Squat Rack Vs Power Rack

Squat stands are space saving devices when compared to power racks.

Squat rack vs power rack.

This rack is called a squat rack or exercise stand and would probably never be called a power rack. Hi mat adjustable power tower squat rack comes equipped with a u shape base that has a total dimension of 40 5 inch by 41 inch. On a squat stand the barbell is strictly used off the front and most models don t include safety arms to catch a failed rep. In that case power rack is the same thing as squat rack which is the same thing as power cage which is then the same thing as squat cage.

When you buy this product you will not only get a squat rack but a power tower as well. While functionally it s similar the way it works means that it won t have quite the capacity of racks we call power racks. Stability a squat rack isn t as stable as a power cage especially for heavy lifts. Width of power racks and squat racks almost any power rack half rack or squat rack is a width considered olympic width or about 48 on the outside edges.

Size a squat rack is a space saver design. The power rack is the best in comparison to the squat rack because it is more stable under a heavier load and can come with a variety of attachments such as pull up bar dip station. In general squat stands cost less than half the amount of a power rack of comparable quality. A power cage takes up more room than a squat rack.

For greater durability and stability this squat rack also comes with four non skid foot sets. Unlike the power racks that requires about 10 square feet of floor space in a room with a high ceiling you can place a basic squat stand in any corner. Also known as half racks squat cages or power cages this type of exercise equipment is typically constructed from steel and shaped as a simple open cage. Within the sides of the rack are horizontal safety spotters that can be adjusted.

Due to the design squat stands are relatively small compared to cages power racks and noticeably cheaper. Price power cages usually cost more than squat racks. When reality comes into play naming conventions disappear while leaving the important differences amongst the names lost. Free weight power racks are designed for performing free weight exercises such as squats bench presses and dead lifts.

The reason for this is they are made to fit a 7ft olympic bar which is about 52 between the shoulders. You can freely use these names interchangeably without hesitation.